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QUESTION: How do you swop an ingrediant/food in the meal plans? It just keeps asking me 2 questions and nothing else happens. 😩🤷♀️
다이어트 캘린더 보기, 2020년 03월 10일:
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1554 kcal
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지방: 39.65g | 단백질: 62.15g | 탄수화물: 253.05g.
아침 식사: Coffee with Milk, Raisins (Seedless) , Lancewood Full Cream Chunky Cottage Cheese, Sasko Brown Bread. Elevenses: Tea with Milk and Sugar, Medjool Dates , Apples . 점심 식사: Greek Salad. 저녁 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Sweet Potatoes, Butternut Winter Squash (with Salt, Cooked, Baked) . 간식/기타: Coffee with Milk, Cupcake, Woolworths Raw Almonds. 더보기
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Hi there, where do you find the meal plans? I am currently just doing my own thing (avoiding carbs and sugars) #started#yesterday
2020년 03월 10일 작성이: Lexisteenekamp
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Hi Lexi! If you look under "diary" and at the top of the page it says "explore meal plans" and you can pick which one best fits you 😃
Good luck on your journey! Remember it's baby steps and LOADS of consistency- #myadvice - don't be too hard on yourself, good things take time.
2020년 03월 10일 작성이: lyndenedp
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2020년 03월 11일 작성이: Lexisteenekamp
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