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Another absolutely killer body pump class tonight. I increased the weights and by the end of the class I was completely regretting my decision. I am going to be sore. I generally like that feeling though, because it reminds me of my goals. I have a conference tomorrow all day and they are notorious for serving bad food. I wanted to work out a little harder so I'm glad I pushed it. I don't want to reverse the gains (and losses!) that I have made to this point. Wish me luck!
다이어트 캘린더 보기, 2013년 05월 29일:
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1420 kcal
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지방: 62.34g | 단백질: 99.67g | 탄수화물: 115.05g.
아침 식사: Low Fat Milk, White Flour, Egg, Sour Dough Bread, Fried Egg. 점심 식사: Apples , Boiled Egg. 저녁 식사: Coleslaw, Corn Tortilla, Pork Loin (Country-Style Ribs) . 간식/기타: Anabolic Halo (27g), Wheybolic Extreme 60 - Vanilla (GNC). 더보기
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3429 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 1 시간, 책상 업무 - 8 시간, 숙면 - 7 시간, 운전 - 2 시간, 휴식 - 6 시간. 더보기
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