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Big leg focused workout today! 51k lbs lifted. If it wasn’t for a tweaked back, I could have really went crazy. 😜
다이어트 캘린더 보기, 2020년 03월 9일:
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2703 kcal
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지방: 101.50g | 단백질: 253.52g | 탄수화물: 188.79g.
아침 식사: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Butter , Asparagus , Fried Egg , Isernio's Breakfast Chicken Sausage. 점심 식사: Apples , Kraft Mayo Real Mayonnaise, Boiled Egg. 저녁 식사: PBfit Peanut Butter Powder , Whole Milk, dotFIT Whey Smooth, Pesto Sauce, Kroger Butter Beans, Skinless Chicken Breast. 간식/기타: Starbucks Salted Cream Cold Foam Cold Brew (Grande), Apples , Jack Link's Original Beef Jerky, Deli Turkey or Chicken Breast Meat, Starbucks Spinach & Feta Breakfast Wrap, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Pineapple. 더보기
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I can do it for a while, but I stop with the higher weights. I’ve always had to support a big body with these calves 😁
2020년 03월 10일 작성이: love2educate
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hey, what's this app? I am looking to develop a weekly schedule of run / lift / rest / run / lift / rest / rest and want to track my progression with lifting.
2020년 03월 10일 작성이: chesgreen
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This is FitBod. It’s really good for tracking and trying new lifts. There are videos with each exercise. It’s free to track 3 days and then $50 per year after that. I think it’s worth it.
2020년 03월 10일 작성이: love2educate
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