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Back in the saddle! BBQ chicken and brown rice w/ Steamed Broccoli. 450 Kals! 💪🏼🙏🏼😆
다이어트 캘린더 보기, 2020년 03월 9일:
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2295 kcal
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지방: 87.52g | 단백질: 158.25g | 탄수화물: 220.91g.
아침 식사: Egg, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. 점심 식사: Atlantic Salmon (Farmed), La Grille Signature Steakhouse, Radish, Organic Spring Mix, Red Cabbage, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing, Organic Baby Spinach. 저녁 식사: Safies Home Style Sweet Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Broccoli (from Fresh). 간식/기타: Garden Fresh Naturals Pico De Gallo Salsa, RW Garcia Lentil with Tumeric Crackers, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, So Delicious Coconut Milk, Kirkland Signature Three Berry Blend, Bananas, Lucerne Fat Free Cottage Cheese. 더보기
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3085 kcal
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운동:
이소라 - 44 분, 숙면 - 7 시간, 심장 (Cardio) - 5 분, 휴식 - 6 시간 11 분, 책상 업무 - 9 시간, 운전 - 1 시간. 더보기
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