2020년 03월 9일의 체중기록 (저널항목 아님)
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48.8 kg
지금까지 감소한: 3.7 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 9일:
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2078 kcal
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지방: 62.43g | 단백질: 190.73g | 탄수화물: 169.10g.
아침 식사: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Biologische Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. 점심 식사: de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, AH 100% Pindakaas (Naturel), Milner Jong Belegen 20+. 저녁 식사: Milner Jong Belegen 20+, Dirk Kipgehakt, Den Eelder Boeren Karnemelk, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Tuinbonen Diepvries, AH Bleekselderij, Jumbo Broccoli. 간식/기타: AH Biologisch Hennepzaad, Alesto Jumbo Pelpinda's, Aldi Kipfilet, Kiloverpakking, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Culinea Kipfilet, Diepvries, AH Komkommer. 더보기
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주 0.4 kg 증가하기
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