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In an effort to do something with people that will hold me accountable this just happened...
---> https://runningworldcup.com/?ref=novnae
Now to actually complete the qualifier 😨
다이어트 캘린더 보기, 2020년 03월 9일:
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1805 kcal
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지방: 84.30g | 단백질: 77.49g | 탄수화물: 185.35g.
아침 식사: Bananas , SPAR Peanut Butter No Sugar Added , Sasko Brown Bread. 점심 식사: Crosse & Blackwell Tangy Mayonnaise, Coleslaw , Simonsberg Feta with Herbs, Tuna in Water (Canned), Woolworths Plain Rice Cake. 저녁 식사: Roasted Vegetables, Beef Steak. 간식/기타: Coffee with Milk, PnP Muesli Rusks, Ouma Butter Milk Rusks Sliced, Carrot Cake with Icing. 더보기
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2986 kcal
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운동:
발레 - 10 분, 요가 - 35 분, HIIT - 15 분, Fitbit - 23 시간. 더보기
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