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Made a start, then didn't bother. Had steak and chips at a local pub yesterday and ate a chocolate. Needless to say, weight is up again. As it says on school reports: "Must try harder".
다이어트 캘린더 보기, 2020년 03월 9일:
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1399 kcal
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지방: 78.55g | 단백질: 85.49g | 탄수화물: 88.17g.
아침 식사: Volvic, Twinings Lemon & Ginger Tea, Free from Lactose Free Low Fat Greek Style Yogurt, Waitrose Red Grapes, Quaker Oats. 점심 식사: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Arla Lactofree Mature Cheddar Cheese, Nairn's Cheese Oatcakes, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese and Rosemary, Sainsbury's King Prawns. 저녁 식사: Twinings Lemon & Ginger Tea, Chicken Bhuna. 간식/기타: Twinings Lemon & Ginger Tea, Raisins (Seedless), Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added). 더보기
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