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I'm just starting again at WW -- I joined in 2004 for the first time, and lost 25+ pounds, which I've mostly kept off. My weight always seems to go between 190 and 200, and I feel like my body is comfortable here, but I want to go further. I'm tired of this plateau!
I eat fairly well -- no fast food, not a lot of sweets, no pop or juice, lots of fruit and veggies. But I have a really hard time with snacking at night. Even though it's low-fat popcorn and carrots with hummus, those snacks add up and sabotage me. Plus, I love beer. Love it.
I do go to the gym 2x/week, but i'm in a bit of a rut there. I do the same thing (eliptical for 30 minutes on the cross-country setting + 30 minutes weights/floor), and I dont' think I push myself enough. I also do yoga & pilates, but infrequently. I'm a great walker, and regularly do long walks around the city, which is great for maintaining, but crappy for losing.
Basically, I just really need some encouragement and a community to help me get into this again and to reach my goal.
다이어트 캘린더 보기, 2008년 08월 30일:
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1337 kcal
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지방: 24.04g | 단백질: 59.90g | 탄수화물: 197.22g.
아침 식사: skim milk, blueberries, Crunchy Corn Bran Cereal. 점심 식사: bread, vivanno. 저녁 식사: mango, blueberries, strawberries, mayonnaise, lettuce, eggplant, peppers, zucchini, bun, turkey burger. 간식/기타: gin and tonic, beer. 더보기
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2537 kcal
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운동:
가사 - 45 분, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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