|
Mood journal:
I was irritable today after work because I didn't have groceries for supper and had to go to the store. As a result, I didn't eat until 8:00 p.m. To add to that, my husband was irritable, too, due to a large credit card bill and the fact he was hungry.
After shopping, I fixed him a HUGE plate of spaghetti with mozzarella and then started in washing and tearing lettuce for my salad. By the time I sat down to eat, he was happy as a kitten with his full tummy. I started feeling much better about halfway through my salad.
다이어트 캘린더 보기, 2010년 09월 13일:
|
1878 kcal
|
지방: 101.40g | 단백질: 61.15g | 탄수화물: 202.37g.
아침 식사: tap water, banana, 1% milk, raisin bran. 점심 식사: water, dry roasted peanuts, tomato & basil pasta sauce, barilla angel hair pasta, olive oil, broccoli. 저녁 식사: water, vinegar, olive oil, organic colby cheese, sunflower seeds, egg, cucumber, carrot, romaine lettuce. 간식/기타: filtered water, coffee. 더보기
|
|
3461 kcal
|
운동:
걷기 (중간) - 5km/h - 15 분, 책상 업무 - 8 시간, 스트레칭 (요가) - 15 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
|
|