charliedelangé님의 저널, 2020년 03월 8일

sunday tradition with the kid. wasted calories but it means a lot to him so a waffle we share and talk about what happened during the week etc.

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1086 kcal

지방: 34.35g | 단백질: 34.00g | 탄수화물: 160.97g.   아침 식사:  Jelly Beans,  Soft Serve Ice Cream,  Plain Waffle,  Coffee with Milk and Sugar. 저녁 식사:  Dried Cranberries,  Onions , Couscous, Chicken Breast (Skin Not Eaten), Clover Sliced Cheddar Cheese, Lettuce, Tomatoes,  Chicken Stock, Black Olives,  Olive Oil,  Soft Boiled Egg. 간식/기타:  Coffee with Milk and Sugar, SPAR Potato Hash Browns, Nescafe Cappuccino White Choc,  Carrots . 더보기

2538 kcal

운동: 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기