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scales are up and down and wont give me a proper reading. so I'll have to use the ones at the gym when I next go, but working all next week. just gonna have to keep my fingers crossed and keep trying to eat right.
다이어트 캘린더 보기, 2020년 03월 7일:
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741 kcal
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지방: 18.10g | 단백질: 40.60g | 탄수화물: 99.90g.
아침 식사: Kellogg's Milk Chocolate Krave with Semi-Skimmed Milk. 저녁 식사: Tesco Mixed Leaf Salad, Tesco Thick Cut Crumbed Ham, Hovis Medium Sliced Wholemeal Bread. 더보기
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