|
Not so sure that my weigh in tomorrow is going to give me the results that I want. I didn't go overboard on my eating, but I ate foods that I know aren't good for me. I was able to walk a little bit every day, so I'm happy that I am making time for at least one walk everyday. I know I shouldn't be discouraged by a bad weigh in, but I'm already down and I haven't even stepped on the scale. But on an up note I have a very healthy meal planned for dinner, looking forward to making/eating it. So we'll see what tomorrow brings. *crosses fingers*
다이어트 캘린더 보기, 2010년 09월 13일:
|
1120 kcal
|
지방: 51.59g | 단백질: 86.99g | 탄수화물: 82.63g.
아침 식사: water, Red Velvet Cake Yogurt. 점심 식사: Water, Smart Ones Salsbury Steak. 저녁 식사: I can't believe it's not butter, Cauliflower, Broccoli, Lemon Pepper, Chicken Breast. 간식/기타: Eclipse Gum. 더보기
|
|
4005 kcal
|
운동:
운전 - 30 분, 걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 9 시간, 휴식 - 5 시간 30 분, 숙면 - 8 시간. 더보기
|
|