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Got my InBody scan yesterday. Everything was exactly the same as last month. A little deflating, because I see changes in muscle and fat, but they didn’t show on the scan.
Chances are the scan was off a little. I’ve delayed a cut for a couple months, so I think I’m going to get back to a deficit. Maybe for just a week though, because Jess and I are doing a little vacay in 10 days 😊
다이어트 캘린더 보기, 2020년 03월 7일:
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2824 kcal
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지방: 98.06g | 단백질: 150.40g | 탄수화물: 274.18g.
아침 식사: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Butter , Francisco International Extra Sourdough Bread, Fried Egg . 점심 식사: Ghirardelli Triple Chocolate Brownies, Pepsi Pepsi, Franz BBQ Hamburger Buns, Homemade-Style Spaghetti Sauce with Beef or Meat. 저녁 식사: Margarita, Corn Tortillas , Fajita with Beef and Vegetables. 간식/기타: Potato Chips, Bacon, Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Caramel, Deli Turkey or Chicken Breast Meat, Pineapple , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 더보기
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