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Week 32 Not a loss or a gain is a positive to me. Tightened my belt a notch. 😀 Onwards and downwards!
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120.4 kg
지금까지 감소한: 20.6 kg.
남은양: 29.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 7일:
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1848 kcal
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지방: 71.43g | 단백질: 80.86g | 탄수화물: 199.44g.
아침 식사: Kingsmill Wholemeal No Crusts Bread, Bananas. 점심 식사: Muller Light Smooth Toffee, Asda Butcher's Selection Unsmoked Back Bacon, Kingsmill Crusts Away! Bread, HP Brown Sauce. 저녁 식사: Tesco Onion Bhajis , Patak's Korma, Asda Golden Veg Micro Rice, Skinless Chicken Breast. 간식/기타: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 더보기
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안정된 체중
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