|
😊
|
49.4 kg
지금까지 감소한: 7.7 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 03월 6일:
|
1980 kcal
|
지방: 83.95g | 단백질: 108.77g | 탄수화물: 227.90g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Cooked Salmon, Brooklea 0% Authentic Greek Yogurt, Ginger , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). 점심 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Extra Virgin Olive Oil, Whitefish (Mixed Species) , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Garlic , Tomatoes, Broccoli , Onions , Red Hot Chilli Peppers , Yellow Sweet Peppers , Mushrooms , Baby Spinach, Vinegar (Cider), Coffee (made From Ground, Equal Parts Regular and Decaffeinated). 저녁 식사: Wine Spritzer, Baby Spinach, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Vinegar (Cider) , Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Onions , Red Hot Chilli Peppers , Tomatoes, Yellow Sweet Peppers , Garlic , Brussels Sprouts (Frozen) , Dry Bulgur , Iceland Vegetable Burger. 간식/기타: Milk Chocolate, Cooked Egg, Tesco Yeast Extract, Co-Op Wholemeal Medium Sliced Bread, Gullon Chocolate Chip Cookies Sugar Free, Dried Whole Sesame Seeds , Flaxseed Seeds , Stonemill Mixed Spice, Cocoa Powder (Unsweetened) , Ginger (Ground) , Ginger , Aldi Unsweetened Almond Milk, Co-Op Desiccated Coconut, Almonds , Brooklea 0% Authentic Greek Yogurt, Oat Bran (Uncooked), Gullon Chocolate Chip Cookies Sugar Free. 더보기
|
주 1.3 kg 감소하기
|