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Had a splurgy week-end. Sil had a b-day cookout and ate somethings I shouldn't have but didn't gain as much as I thought I would but then yesterday I made cream tacos. They were sooo good. I have walked 3.2 miles this morning. Might be able to walk this evening but the fair is in town and might go there this evening and will be walking there but they don't have healthy things to eat.
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66.7 kg
지금까지 감소한: 10.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 13일:
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1308 kcal
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지방: 75.59g | 단백질: 67.99g | 탄수화물: 85.14g.
아침 식사: healthy life, eggs. 점심 식사: tuna, tomatoe, light italian dressing, cheese puffs, Green Leaf Lettuce, tea, brocolli, cauliflower. 저녁 식사: sugar free jello, sour cream, tomatoe, lettuce, steak, chedder cheese, wheat tortilla, salsa . 더보기
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2231 kcal
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운동:
책상 업무 - 1 시간 30 분, 가사 - 1 시간, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 댄스 (빠른 동작, 에어로빅) - 25 분, 걷기 (운동) - 5.5km/h - 1 시간 15 분, 숙면 - 8 시간, 휴식 - 11 시간 30 분. 더보기
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안정된 체중
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