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Update: Trainers know the way to a guys heart. “You’re looking lean” I’ll take that!
다이어트 캘린더 보기, 2020년 03월 4일:
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2374 kcal
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지방: 84.73g | 단백질: 226.98g | 탄수화물: 164.89g.
아침 식사: Francisco International Extra Sourdough Bread, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Butter (Salted). 점심 식사: Whole Milk, Deli Turkey or Chicken Breast Meat, PBfit Peanut Butter Powder , dotFIT Whey Smooth, Grape Tomatoes, Organic Girl Avocado Cilantro Dressing, Chicken Thigh (Skin Not Eaten). 저녁 식사: Beef or Meat Gravy, Potatoes (Flesh, with Salt, Boiled) , Market Day Fully Cooked Pot Roast. 간식/기타: Reese's Reese's Pieces, Deli Turkey or Chicken Breast Meat, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Starbucks Spinach & Feta Breakfast Wrap, Breakstone's 2% Milkfat Lowfat Cottage Cheese. 더보기
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