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Today was ab day. Hit 65 minutes of cardio varing my time so as to not be boring. Then worked on my abs for 30 minutes. Did the same technique from yesterday. Half reps to maximize tension on the muscle. Trying to make those babies burn and grow.
다이어트 캘린더 보기, 2020년 03월 4일:
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1720 kcal
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지방: 79.00g | 단백질: 68.00g | 탄수화물: 190.00g.
아침 식사: Millville Fiber Now Lemon Bar. 점심 식사: Jersey Mike's Turkey Breast on White (Mini), Pepsi Diet Pepsi, Miss Vickie's Smokehouse BBQ Potato Chips. 저녁 식사: Taco Bell Shredded Chicken Burrito, Pepsi Diet Pepsi. 간식/기타: Power Crunch Protein Energy Bar - Peanut Butter Creme, Whole Foods Market Banana Chips. 더보기
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I forgot my fitbit today. Find me, I usual get half of what you got.
2020년 03월 4일 작성이: moopie321
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