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Just started yesterday. What I ate was 98% of RDI and I did lose a bit of weight, so the RDI is probably OK, providing I keep to a half hour moderate walking. Experimented with loading up a regular plate with a chicken dinner and found it came to 578 kcals, so will need to load a plate with quite a bit less than this next time.
다이어트 캘린더 보기, 2020년 03월 3일:
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1610 kcal
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지방: 56.41g | 단백질: 54.31g | 탄수화물: 216.69g.
아침 식사: Twinings Lemon & Ginger Tea, Honeydew Melon, Arla Lactofree Whole Milk, Quaker Oats. 점심 식사: Honeydew Melon, Yorkshire Provender Mushroom Soup, Sparkling Apple Juice. 저녁 식사: Twinings Lemon & Ginger Tea, Buxton Sparkling Natural Mineral Water, Honeydew Melon, Swede, Carrot & Potato Mash, Free Range Eggs (Large). 간식/기타: Twinings Lemon & Ginger Tea, Crisps. 더보기
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1933 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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