Jax2507님의 저널, 2020년 03월 3일

Today I watched a friend eat a whole packet of slap chips at work....and I did not even take one.....not a bite ...nada... I feel like that should be a 1kg off for effort.😄😜

다이어트 캘린더 보기, 2020년 03월 3일:

1251 kcal

지방: 78.30g | 단백질: 75.72g | 탄수화물: 59.89g. 아침 식사: Coffee. 점심 식사: Cappuccino, Tomato and Cucumber Salad with Oil and Vinegar, FitChef Bacon Mushroom Bunless Beef Burger. 저녁 식사: Sweet Potato , Chicken Feet. 더보기

51명이 응원합니다 응원하기

In class they brought cake, I took me 2 hours to crack... I was sure I wuddnt have any. Ooh well

2020년 03월 3일 작성이: Lhathembi

😄😄...we live & learn

2020년 03월 3일 작성이: Jax2507

I have colleagues who hide chips and stuff under their desks all the time!

2020년 03월 3일 작성이: Annelizej40

The girls in my office love a Slap Chippie Friday... the more I do this journey, the less they appeal to me. I can smell the oil, and I know that if I do it, an epic carb-coma will shut my brain down. I'm working on weaning myself off samoosas though. I indulge in one or two every few weeks which isn't too bad (considering 20kgs ago I maybe had 2 samoosas every 2nd or 3rd day).

2020년 03월 3일 작성이: Shereen Donede

I have managed to reverse the process in my head. I now imagine eating chips and I mentally connect it with a disappointing weigh in. Then I internally chant my mantra -‘It ain’t worth the calories!’ It works most of the time!

2020년 03월 3일 작성이: jaxabi

Felt the same way when I resisted vetkoeks during the cold week 2 weeks back.

2020년 03월 10일 작성이: Mnokzin


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

Jax2507님의 체중기록

전체 내역보기

Jax2507님의 저널, 2020년 03월 3일

댓글달기

Jax2507님의 체중기록