So this morning it is raining here in Ohio at 0400. Man I could have slept in.... but sleeping in gets you nowhere except being lazy. Get to the gym and hit the treadmill. For 65 minutes I alternated my running speed. Started out at 3.5 mph and then back to 3 mph. This gave some variance on my cardio. Then hit the weights for 30 minutes... using a new technique that Jay Cutler recommended in his jaymail. Use 1.5 reps to gain maximum tension on the muscle. This technique takes some getting used to.
I used this on all of my sets. I could definitely feel the burn going on. My main point here is to change shit up so you don't get stuck in a rut and bored. This can lead to burnout and you wanting to give up. Watch videos and learn all the time about new ways to work your body to better yourself. This is what sets me/you/us apart from the rest. This is what makes us Champions.
