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And after a week of guests and booze and chocolate we are now going back to the no booze regime. Fingers crossed for a more successful diet week next week.
다이어트 캘린더 보기, 2013년 05월 26일:
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1574 kcal
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지방: 60.30g | 단백질: 100.13g | 탄수화물: 163.30g.
아침 식사: Strawberries, Cantaloupe Melons, U Fruits Rouges, Super U fromage blanc 0%, Oats. 점심 식사: Palacios Chorizo Picante, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Yellow Sweet Corn, Smart Balance Omega Blended Cooking Oil, Extra Virgin Olive Oil, White Rice (Short-Grain, Cooked), U Crevettes Entieres Crus, Chicken Thigh (Skin Not Eaten), Lindt Excellence Dark Chocolate with A Touch of Sea Salt. 저녁 식사: Peanut Oil, Sesame Oil, Carrots, Bamboo Shoots, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi). 더보기
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2195 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
You're doing well, you're on your way down, there are spikes in any organic graph, you know.
2013년 05월 26일 작성이: Lardari
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Hurrah for 75% RDI and yomping :)
2013년 05월 27일 작성이: charleshking
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