2020년 03월 2일의 체중기록 (저널항목 아님)
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63.4 kg
지금까지 감소한: 8.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 2일:
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1536 kcal
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지방: 118.53g | 단백질: 89.80g | 탄수화물: 28.21g.
아침 식사: Decaffeinated Coffee, Whipped Heavy Cream (Unsweetened), Primal Kitchen Collagen Fuel Vanilla Coconut, Bulletproof Upgraded Brain Octane Oil, Kerrygold Pure Irish Butter. 점심 식사: Applegate Farms Organic Uncured Sunday Bacon, Lucerne Triple Cheddar Shredded Cheese Blend, Spinach, Tomatoes, Trader Joe's Avocado Oil, Bacon Grease, Egg, Calavo Avocado, Radishes. 저녁 식사: Trader Joe's Avocado Oil, Trader Joe's Beef Filet Mignon, Salmon, Kerrygold Pure Irish Butter, Mushrooms, Spinach, Lucerne Cream Cheese, Kerrygold Pure Irish Butter, Lucerne Sour Cream, Cauliflower. 더보기
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주 3.2 kg 증가하기
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