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Seattle FS meetup day has begun! Chris joined Jess and I at the gym. He taught us a thing or two. Some new PRs for all! Look at that rack pull 👀.
다이어트 캘린더 보기, 2020년 03월 1일:
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2707 kcal
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지방: 108.62g | 단백질: 218.90g | 탄수화물: 214.22g.
아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Butter (Salted) , Whole Milk, Egg, Kodiak Cakes Power Cakes. 점심 식사: Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado, Bacon, Kraft Original BBQ Sauce, Ranch Salad Dressing , Skinless Chicken Breast. 저녁 식사: Panda Express Kung Pao Chicken, Panda Express Broccoli Beef, Panda Express Chow Mein. 간식/기타: Peanut Butter Cookie, Jack Link's Original Beef Jerky, Whole Milk, PBfit Peanut Butter Powder , dotFIT Whey Smooth, Premier Nutrition High Protein Shake - Caramel, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Deli Turkey or Chicken Breast Meat, Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. 더보기
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 댓글
Yay! Getting strong together! 💪🏻🤸🏼♀️❤
2020년 03월 1일 작성이: davidsprincess
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I could never meet you and Jess- I would be like- can we skip the gym and get straight to the pie? 😍🤷🏻♀️
2020년 03월 1일 작성이: davidsprincess
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2020년 03월 1일 작성이: -Diablo
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2020년 03월 1일 작성이: Kennyn27
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2020년 03월 1일 작성이: jengetfit123
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We should have started with pie today. There are treats in store for tonight!
2020년 03월 1일 작성이: love2educate
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Chris is a beast! Got the heart rate going with some heavy lifts! Caught us doing cardio when he arrived 🤪
2020년 03월 1일 작성이: love2educate
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Oooh wish I was there too. Hope you had an awesome time
2020년 03월 1일 작성이: ocean_girl
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How great. Y'all are going to have such a fun time.
2020년 03월 1일 작성이: tatauu22
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2020년 03월 1일 작성이: Erquiaga
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Oh wish I was there. Did she bring pies??? Cake??? Haha!
2020년 03월 1일 작성이: wifey9707
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Ditto what 😱 🌶 said❣️❤️❤️❤️
2020년 03월 1일 작성이: moopie321
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hey Seattlites 🥰, I'm too far 😕, I live in Orting.
2020년 03월 1일 작성이: iderminio
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Unfortunately, Jess and I had to bail. Family emergency ☹️. We were meeting up in Renton, so Orting isn’t too far 😁 Unless it is.
Jess and I live on South Hill, Puyallup. Pretty close to Orting!
2020년 03월 1일 작성이: love2educate
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Missed you guys today... hopefully next time.. praying all is well 🙏🏼🙏🏼❤️
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It was a tough afternoon, but we’ll be alright. Feeling pretty good today, but we’ll see how things progress. My DOMS are powerful sometimes 😁
2020년 03월 2일 작성이: love2educate
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This is terrific!!!! Love the pictures and the community! I am totally envious! So sorry for your tough day you experienced after this. Next time we will see you! ❤️ 🙏
2020년 03월 2일 작성이: melissatwa
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