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i think i could have slept all day long!i don't know what's going on,but it had better stop! maybe my body needed a break?
다이어트 캘린더 보기, 2008년 08월 27일:
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1318 kcal
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지방: 26.52g | 단백질: 63.14g | 탄수화물: 214.67g.
아침 식사: cantaloupe, 1% milk, Smart Start strong heart Maple Brown Sugar. 점심 식사: diet rite cherry cola, 100 calorie right bites, sara lee center split dinner roll, italian roast beef. 저녁 식사: light sour cream, Ready Rice cajun style, italian roast beef, sara lee center split dinner roll. 간식/기타: diet rite cherry cola. 더보기
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2192 kcal
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운동:
걷기 (운동) - 5.5km/h - 35 분, 가사 - 3 시간 30 분, 휴식 - 11 시간 55 분, 숙면 - 8 시간. 더보기
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 댓글
Hi and thank you, I will be your buddy.. I have been a member for at least a year on and off... but steady since june... I walk/run at least 5 to 7 days a week... I LOVE IT!!!! and force myself even when I get home from work and I'm exhausted..It's nice that you found a friend to help you in your darkest time.. I come to learn that people who don't have a weight problem or think they don't have no idea what you go through, especially when you yo-yo... My weight history shows that I have lost about 30 pounds,, in reality its more like 40,, because I was up and down from 215 to 198 back to 205 it was making me CRAZY!!!!! I am so excited to get on the scale every friday, to see a drop... and yet extremely nervous when I step on that scale and peek to see my weight as I pray please be a lose...anyway,, thank you,, I'll stop babbling, and tomorrow when I get home from work i will add a profile and maybe a picture... thanx again and again....have a great night
2008년 08월 27일 작성이: 145amust
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Ive been forcing myself to take a day off each week. You have to give your body a rest sometimes. I realy notice the difference on Mondays after taking Sunday off. I do however, feel antsy, hyper and guilty all day Sunday knowing I could be burning just a few more calories!
2008년 08월 28일 작성이: bethru
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