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I really am amazed at how the fat-secret diet calendar works. If you take the calories you ate in a month, minus the exercise, add up the net loss and divide by 3500 (calories in a pound) it really works. According to the fat-secret chart I should have lost about 6 pounds and I did. It really motivates me to exercise knowing how I can really see the result mathematically. Is that weird?
다이어트 캘린더 보기, 2013년 05월 23일:
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948 kcal
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지방: 24.41g | 단백질: 111.36g | 탄수화물: 74.30g.
아침 식사: Premier Nutrition High Protein Shake - Vanilla, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Onions, Mushrooms, Tilapia (Fish), Coffee. 점심 식사: Del Monte Mixed Fruit Cup No Sugar Added, Tomatoes, Lifetime Fat Free Mozzarella, Low Calorie Salad Dressing, Kirkland Signature Extra Lean Ham, Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Follow Your Heart spicy southwestern ranch salad dressing, Tomatoes, Lettuce, Foster Farms Fresh Ground Turkey. 간식/기타: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, caramel cocoa bar. 더보기
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2139 kcal
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운동:
attending classes - 1 시간, 정원 일 (원예) - 1 시간, 스탠딩 - 1 시간, 운전 - 1 시간, 책상 업무 - 1 시간, 숙면 - 8 시간, 휴식 - 10 시간, 댄스 (빠른 동작, 에어로빅) - 1 시간. 더보기
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