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I'm addicted to this website. I guess that's good, it's keeping me focused on how I'm eating, how I'm acting, and what I'm feeling. I'm struggling with too little calories. One week ago I would have said to myself, "that's a tough problem to have" - but really, I'm scared to eat to cause a craving. When I start eating, it's like that first drink... well, I think I'm missing some whole wheats/grains in my diet. That'll help the calorie levels. I was looking for an inspiration picture - you know one of those that makes you go "EEEWWWW!!!!" Then I realized that I always have them deleted instantly. So here's one of the pictures that slipped through... my "Before" picture.
다이어트 캘린더 보기, 2010년 09월 10일:
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1144 kcal
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지방: 44.93g | 단백질: 52.00g | 탄수화물: 137.57g.
아침 식사: coffee mate, instant oatmeal. 점심 식사: vitamin water, reser's chicken salad, brocolli, bell peppers, snow peas. 저녁 식사: coleslaw, snow peas, sauted peppers, beef steak. 간식/기타: dannon light banana yogurt, strawberry, honeydew. 더보기
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2893 kcal
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운동:
댄스 (느린 동작) - 15 분, 책상 업무 - 6 시간, 휴식 - 9 시간 45 분, 숙면 - 8 시간. 더보기
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