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PM weigh in & gym this AM.
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119.9 kg
지금까지 감소한: 28.0 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 27일:
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2940 kcal
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지방: 95.82g | 단백질: 327.34g | 탄수화물: 204.11g.
아침 식사: Dannon Oikos Triple Zero - Strawberry, Bananas, Rituals Reduced Calorie Hour Cocoa Mix, Land O'Lakes Mini Moos Half & Half Creamers. 점심 식사: Wholly Guacamole Organic Guacamole Minis, Broccoli, Zucchini Lasagna Rolls. 저녁 식사: Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein, Fried Batter Dipped Mushrooms, Member's Mark Raw Argentine Red Shrimp Extra Large. 간식/기타: Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pre JYM, Quest Protein Chips BBQ, Sargento Light Mozzarella String Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 더보기
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주 0.6 kg 증가하기
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