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my body wants something it is not finding in the food. They say when you eat it is because your body needs fuel. When you consume or crave items it is looking for something your not giving it. Today I ate a lot of graham crackers, couldn't stop, turns out I was sated when I added some peanut butter to the crackers. Pity I could figure that out before I consume a packet!
다이어트 캘린더 보기, 2020년 02월 27일:
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2579 kcal
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지방: 99.57g | 단백질: 93.62g | 탄수화물: 340.80g.
아침 식사: Great Value Fully Cooked Hickory Smoked Bacon, Kraft Singles White American Cheese Slices, ConAgra Foods Egg Beaters, Ocean Spray Diet Cranberry Spray Juice, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. 점심 식사: Graham Crackers with Raisins, Graham Crackers. 저녁 식사: Hillshire Farm Lite Polska Kielbasa, Annie's Homegrown Macaroni & Cheese. 간식/기타: Pop Secret Movie Theater Butter Popcorn, Pop Secret Movie Theater Butter Popcorn. 더보기
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4242 kcal
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운동:
요리 - 30 분, 걷기 (느리게) - 3km/h - 30 분, TV 시청 - 8 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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 댓글
Lol!! Sounds scrumptious!!! Loooove peanut butter on graham crackers🤤
2020년 02월 28일 작성이: PurpleAsh93
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Healthy fats Veggie oils, olive oils, coconut oils are known to restrain hunger pains and help keep us satisfied longer. I like 3ozbaby spinach, or any greens or veggie, your fav meat or fish for protein and a tblsp of real butter or oils. Into mic for a few minutes and there’s your meal! Bulletproof coffee in the mornings? What way of eating are you using? Good Shedding! 😇
2020년 02월 28일 작성이: 66Pack
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60Pack,
Thanks for the information. I know all of that, except the coconut oil. My problem is I am back to preparing 2 or 3 separate meals at each meal time. Both my spouse and son, will only eat semi healthy and are no help to my dieting
2020년 02월 28일 작성이: gzink5
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Make your basic meal the same for all of you then add something extra for your wife & son. My favorite meals are some type of protein....often fish or chicken....and veggies...either salad or some other. If you bake or sautée with just a little olive oil it's healthy. Add a side of rice or pasta for your family. You can even have a portion controlled serving yourself if your RDI allows.
2020년 03월 11일 작성이: SherryeB
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2020년 03월 11일 작성이: jaimejay
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