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Ok so I am extremely excited to be completing my hybrid workout of ChaLEAN Extreme and Turbo Fire. I have muscles I have not seen in a long time and I actually look forward to putting a swimsuit on this summer. Two more weeks and I start a new rotation, thinking P90X/Insanity or Insanity/Les Mills Pump but both I know will challenge me in a new way!
다이어트 캘린더 보기, 2013년 05월 22일:
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771 kcal
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지방: 11.13g | 단백질: 67.31g | 탄수화물: 101.34g.
아침 식사: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Grapefruit, Beachbody Shakeology - Chocolate, Egg Whites International 100% Egg Whites, Quaker Old Fashioned Oats. 더보기
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1567 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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 댓글
I'm doing Insanity right now, and (even though I have a long way to go), I can imagine how any workout combination with Insanity would be, well, Insane hahaha! But wow! Congratulations! Wear that swimsuit! You deserve it after your hard work!
2013년 05월 22일 작성이: HokieDoke
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