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My LATs are killing me. 😂 A few of these exercises are new to me but dang did they light up my lats.
1A: LAT PULLDOWN ALTERNATING LF/RT
ROUNDS: 3
REPS: 6-8 RM
1B: UNDERHAND LAT PULLDOWNS
ROUNDS: 3
REPS: 10-12 RM
1C: LOW TRAP PLATE RAISE
ROUNDS: 3
TIME: 45-60 SECONDS
2A: LOW CABLE SQUAT-TO-STAND ROW
ROUNDS: 3
REPS: 6-8 RM
2B: 1 ARM HIGH CABLE ROW
ROUNDS: 3
REPS: 10-12 RM EACH ARM
2C: STRAIGHT ARM PUSHDOWNS
ROUNDS: 3
TIME: 45-60 SECONDS
3A: CABLE PULL THROUGHS
ROUNDS: 3
REPS: 6-8 RM
3B: SINGLE LEG CABLE RDL'S
ROUNDS: 3
REPS: 10-12 RM EACH LEG
3C: KB SWINGS
ROUNDS: 3
TIME: 45-60 SECONDS
BAND PULL APARTS
SETS: 3
REPS: 15
ABS
다이어트 캘린더 보기, 2020년 02월 26일:
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2773 kcal
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지방: 101.37g | 단백질: 154.80g | 탄수화물: 315.89g.
아침 식사: GNC Triple Strength Fish Oil, Dunkin' Donuts Power Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Cream (Small), Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream. 점심 식사: Subway 6" Buffalo Chicken, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz). 저녁 식사: Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo, Rice Pilaf, Tyson Foods Chicken Breast Tenders. 간식/기타: Athlean-RX Reconstruxion, Dole Bananas, GNC Wheybolic Natural Chocolate, Athlean-RX X-Cite. 더보기
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