2013년 05월 22일의 체중기록 (저널항목 아님)
|
118.8 kg
지금까지 감소한: 15.1 kg.
남은양: 28.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 05월 22일:
|
1266 kcal
|
지방: 16.60g | 단백질: 133.68g | 탄수화물: 148.74g.
아침 식사: Apple Burst, Canadian Style Bacon, Vi-Shape Nutritional Shake Mix. 점심 식사: 100% Natural Spicy Brown Mustard, Simply Light Sour Cream, Sliced Carrots, 2% Milk American Singles, Natural Choice Deli Roast Beef, Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Northern Beans, Pinto Beans, Black Beans, 100% Natural Chicken Broth, 98% Lean Ground Chicken. 저녁 식사: Saute Express Garlic & Herb, Sliced Carrots, All Natural Broccoli Cuts, Reduced Fat Pepper Jack Cheese Slices, Plain Panko Bread Crumbs, Egg Substitute, Chicken Breast with Rib Meat Italian Style, Chunk Light Tuna in Water. 간식/기타: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Apple, Whole Natural Almonds. 더보기
|
주 1.0 kg 감소하기
|