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I am on cloud nine! I got a very, very clean bill of health from my doctor!!! My faith, diet and exercise has reversed some serious medical challenges. I am healed!!! I am also committed to stay the course and continue to be an example for my family. Thank you Fatsecret members for your encourgement, support and daily post that inspire and make me think. Wow, I am so happy to be embarking on a new journey of wellness and that is STAYING HEALTHY! Be well, everyone.
다이어트 캘린더 보기, 2020년 02월 26일:
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1204 kcal
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지방: 92.89g | 단백질: 39.57g | 탄수화물: 55.95g.
아침 식사: Kroger Heavy Whipping Cream, Coffee, Great Value Stevia, Now Foods MCT Oil, Dr. Axe Multi Collagen Protein. 점심 식사: Bulletproof Upgraded MCT Oil, Spinach, Cucumber (with Peel), Celery, Pears, Fresh Lemon Juice. 저녁 식사: Full Green Vegi Rice Riced Broccoli with Cauliflower, HFLC Chicken Salad, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 간식/기타: Water, Calavo Avocado, Boiled Egg. 더보기
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2912 kcal
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운동:
걷기 (운동) - 5.5km/h - 35 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 자전거 (중간속도) - 21km/h - 1 시간, 휴식 - 13 시간 25 분, 숙면 - 8 시간. 더보기
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