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bit better!!!! 😊
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49.7 kg
지금까지 감소한: 7.3 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 25일:
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2614 kcal
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지방: 120.41g | 단백질: 210.04g | 탄수화물: 193.10g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados, Cooked Salmon, Brooklea 0% Authentic Greek Yogurt, Almonds, Co-Op Desiccated Coconut, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Ginger , Dried Whole Sesame Seeds , Oat Bran (Uncooked). 점심 식사: Garlic , Green Hot Chilli Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Baby Spinach, Co-Op Wholemeal Medium Sliced Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Margarine (Regular) , Mashed Potato made with Milk (from Fresh), Vinegar (Cider) , Wine Spritzer, Heinz Thai Sweet Chilli Sauce, Chicken Thigh Meat and Skin (Roasted, Cooked), Yellow Sweet Peppers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). 간식/기타: Tesco Lighter Real Dairy Spray Cream , Strawberries , Plain Pancakes, Gullon Chocolate Chip Cookies Sugar Free, Almonds , Co-Op Desiccated Coconut, Aldi Quark, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Honey , Coffee (made from Ground), Granulated Sugar , Coffee (Brewed From Grounds) . 더보기
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주 0.5 kg 감소하기
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