Caricevdb님의 저널, 2020년 02월 24일

Starting a 21 Day Challenge today! 1200 cal Keto meal plan!

No alcohol
No Sugar
45min excersise daily
Everyday must contain fruits and vegetables (keto friendly)
3L of water daily!

I will weight myself only at the end
Starting weight : 64.8kg

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1062 kcal

지방: 50.87g | 단백질: 120.26g | 탄수화물: 37.11g.   아침 식사: Nutritech Premium Diet Meal. Second Breakfast: Almonds . 점심 식사: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Strawberries . 저녁 식사: Avocados , Woolworths Smoked Chicken Breasts, Cooked Broccoli (from Fresh). 간식/기타: Buttanutt Roasted Macadamia Nut Butter. 더보기

2522 kcal

운동: Apple Health - 24 시간. 더보기