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Progress has been slow (but nonetheless I am happy with it).
Also the scale hops around especially during weekends as I increase my calories (I save them for the weekend) so I am always higher on the weekends and Monday.
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56 kg
지금까지 감소한: 5 kg.
남은양: 9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 23일:
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894 kcal
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지방: 26.86g | 단백질: 31.59g | 탄수화물: 132.78g.
아침 식사: Coffee with Milk, Coffee with Milk. 점심 식사: Mutton Biryani. 저녁 식사: Strawberries , The Laughing Cow Cream Cheese Wedge. 간식/기타: Coffee with Milk, Tea with Milk, Sooji Halwa. 더보기
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주 0.3 kg 감소하기
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