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Happy healthy eating y'all😘
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112.5 kg
지금까지 감소한: 11.1 kg.
남은양: 34.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 23일:
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998 kcal
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지방: 32.00g | 단백질: 67.34g | 탄수화물: 112.26g.
아침 식사: SPAR Fat Free Long Life Milk, Grated Cheddar Cheese, Spinach, Onions , Green Peppers , Minced Garlic, Egg (Whole) . 점심 식사: Minced Garlic, SPAR Baby Marrow, Onions, Knorrox Beef Stock Cube 25% Less Salt, Steak (Lean Only Eaten). 저녁 식사: Crystal Valley Low Fat Strawberry Yoghurt. 간식/기타: SPAR Fat Free Long Life Milk, Cocoa Powder, Coffee with Milk, Tait's Mini Rice Cakes Cream Cheese & Chives, Tantalize Jelly Sugar Free, Nectarines, Raspberries , Strawberries, Blueberries , Blackberries. 더보기
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주 3.5 kg 감소하기
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