Ali0678님의 저널, 2020년 02월 22일

Ghrelin is the hunger hormone so maybe try eating protein at meals especially breakfast it can help reduce ghrelin. Hope this helps. 

You have more will power than me. Well done !! Drink water if hungry. Helps me 

“Toughness is what helps you be able to maintain the discipline that you need to have to do what you need to do, when you’re supposed to do it, the way it’s supposed to get done” 

I know the feeling ! X it helps to be concious making healthier choices now repeatedly will make it easier to make healthy choices in the future , and watch portion size it really important too, when I’m out shopping I often put treats in my basket like I’m on automatic and someone’s brainwashing me 😂 and then I wake up and remember I’m supposed to be eating healthy and put the items back , filling up on healthy snacks yoghurts,nuts,fruit helps avoid cravings and sneaking on extra cals but it’s safer not to buy anything naughty in the first place because if you’re like me you will end up scoffing the lot