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Well today I went rogue. Completely off program. Sometimes ya gotta. Tomorrow I will compensate BIG TIME. A protein day or two ought to straighten me out. In the meantime, I am not going to weigh myself. That could mess up my brain!
다이어트 캘린더 보기, 2013년 05월 19일:
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2391 kcal
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지방: 74.32g | 단백질: 184.59g | 탄수화물: 223.29g.
아침 식사: Kirkland Signature Extra Lean Ham, Lifetime Fat Free Jalapeno Jack Cheese, Flatout Light Original Flatbread, Egg Beaters Egg Beaters - Original. 점심 식사: Applesauce Unsweetened, White Tuna Fish (Drained Solids In Water, Canned), NutriSystem Nourish Tuna Salad, Tomatoes, Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Negra Modelo Dark Beer, Baja Fresh Mexican Grill Chips and Salsa Baja, Chili's Classic Chicken Fajitas. 간식/기타: Weight Watchers Popped Zesty Cheese Crisps, Lindora Yogurt Peanut Crunch Bar, Lindora Cream of Mushroom Soup, Albertsons Pieces & Stems Mushrooms, Premier Nutrition High Protein Shake - Vanilla. 더보기
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