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I got a call from my sister the other night and long story short she had brain surgery, removing a tumor off her Pituitary Gland this morning. They got the whole thing without clipping her optical nerve it seems successful. She can't talk yet but her boyfriend called me to let me know she was ok. (She's in TX and I'm in WA). It's really hard being away from her during this trying time!
I also went and worked out with my personal trainer tonight... I've decided he's a Masochist and just likes to hurt me! UGH I'm sore already and it's only been a few hours since working out LOL! I'm staying with it though... going to my appt Friday with my training manager to measure and weigh.
다이어트 캘린더 보기, 2010년 09월 8일:
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2160 kcal
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지방: 134.16g | 단백질: 166.33g | 탄수화물: 51.66g.
아침 식사: Chocolate Whey Protein, Advantage Mocha Latte Shake. 점심 식사: Dry Roasted Macadamias, Original Beef Stick, Chocolate Whey Protein, Advantage Mocha Latte Shake. 저녁 식사: litehouse bleu cheese dressing, kfc roasted chicken blt salad. 간식/기타: York peppermint patties sugar free, russell stover sugar free peanut butter cup, Strawberry Protein Shake, Atkins Advantage Strawberry Shake. 더보기
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4900 kcal
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운동:
앉아있기 - 6 시간, 운동 기계 (느리게) - 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 3 시간, 스탠딩 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 숙면 - 7 시간 45 분, 휴식 - 15 분, 운전 - 1 시간 30 분, 책상 업무 - 3 시간. 더보기
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 댓글
Prayers for a speedy recovery for your sister!
2010년 09월 9일 작성이: trtltat
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Best wishes to your sister, my own sister now in surgery, gall bladder removal, she only txted me last nite, to tell me, she lives aways from me but is having the op near me. Would love a personal trainer, stick to it and get those muscles strenghtened,
2010년 09월 9일 작성이: Carmel8sons
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Check you out! 4900 calories burned yesterday! You MUST be in pain! LOL. Sounds like you have a trainer that likes to challenge you. At least you know you are getting your time and money's worth when you go see him. You are quite the trooper though! Praying for your sister's speedy recovery. Even though you cannot be there, it is probably comforting to know she is in safe hands with good doctors and her loving boyfriend. Have a good day, dear friend.
2010년 09월 9일 작성이: RedHolly
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Wow you are doing so well. Keeps me inspired to read posts from people doing so well with this WOE. I don't think I could handle a personal trainer. Right now I am ready to throttle Jillian Michaels :)
2010년 09월 9일 작성이: kboat562
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Thanks guys! It means a lot to me with all the support I get here!
2010년 09월 9일 작성이: Myree67
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Praying for your sister, Myree! Man I am not sure how the heck you are buring so may calories, but I am impressed. I can't afford a personal trainer and it sounds like I should probably be glad!!! lol Keep up the great work, Myree. You are rockin'!
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