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Breakfast 2 rice cakes & 4 tbsp fat free cottage cheese Snack 20g almonds Lunch 2 tuna fish cakes and salad Snack 150ml fat free yogurt and small apple Dinner 120g chicken and salad
다이어트 캘린더 보기, 2020년 02월 20일:
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652 kcal
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지방: 20.61g | 단백질: 42.02g | 탄수화물: 80.85g.
아침 식사: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Plain Rice Cake. 점심 식사: Plain Rice Cake, Cherry Tomatoes, Shredded Tuna in Water, Cucumber (with Peel), Lettuce. 저녁 식사: Sea Harvest Oven Crisp Haddock, Sweet Red Peppers, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Sun-Dried Tomatoes (in Oil, Drained) . 간식/기타: Pick n Pay Fat Free Peach & Granadilla Yoghurt, Golden Delicious Apples, Almonds. 더보기
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