2020년 02월 20일의 체중기록 (저널항목 아님)
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103.1 kg
지금까지 감소한: 8.0 kg.
남은양: 12.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 20일:
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1255 kcal
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지방: 86.00g | 단백질: 63.03g | 탄수화물: 61.21g.
Afternoon Tea: Driscoll's Blackberries, HEB Pecans Roasted & Salted, Greek Yogurt, Red Raspberries. 저녁 식사: Sabra Guacamole Classic Singles, Lindsay Greek Kalamata Pitted Olives, Pork Shoulder (Whole, Lean Only) , Tyson Foods Grilled & Ready Seasoned Steak Strips, Lettuce Salad with Assorted Vegetables, Kroger 2% Milk Shredded Sharp Cheddar Cheese, Borden Shredded Cheddar Cheese, Yellow Sweet Corn , Cherry Tomatoes, Bush's Best Reduced Sodium Garbanzo Beans. 간식/기타: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Kroger Deluxe Mixed Nuts, No Sugar Added Light Ice Cream. 더보기
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주 5.1 kg 감소하기
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