|
So this is a unofficial weigh in, I usually weigh in on a Friday but I just felt so good this morning I thought I'd hop onto the scale. So glad I did, currently sitting at 56.8 that means I'm down 3 from last week after a long plateau.
I know when I weigh on Friday I might be up but I'm just so glad to see some movement in my weight.
This has really put me in a good mood for the day and I actually feel motivated to keep going.
Hope your journeys are going well, never give up so matter what.
다이어트 캘린더 보기, 2020년 02월 18일:
|
911 kcal
|
지방: 46.33g | 단백질: 76.11g | 탄수화물: 48.25g.
점심 식사: Cucumber (with Peel) , Beef Stew, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Mayonnaise, Sugar, Vinegar , Cooked Green String Beans (from Fresh), KOO Mixed Vegetables in Curry Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled or Baked Pork Steak or Cutlet. 간식/기타: Tea with Milk and Sugar. 더보기
|
|