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551 calories , I don't think I can get tired of this.
다이어트 캘린더 보기, 2020년 02월 18일:
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1227 kcal
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지방: 59.41g | 단백질: 83.91g | 탄수화물: 96.02g.
아침 식사: Coffee with Milk, Holland & Barrett Awesome Almonds, Hulled Sunflower Seeds, Gullon Maria Biscuits. 점심 식사: Morrisons Baby Plum Tomatoes, Morrisons Wafer Thin Cooked Chicken, Iceland Cheese Singles, Warburtons Wholemeal Bread (Small). 저녁 식사: Sainsbury's Be Good to Yourself French Style Dressing, Aspall Organic Cyder Vinegar, Cucumber, Asparagus , Anchor Butter, Morrisons Flat Iron Steak, Morrisons Iceberg Lettuce, Salt , Extra Virgin Olive Oil, Celery, Yellow Sweet Peppers, Black Pepper . 간식/기타: Navels Oranges, Coffee with Milk, Bananas. 더보기
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644 kcal
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운동:
요리 - 5 분, 설거지 - 10 분, 운전 - 1 시간, 윗몸일으키기 - 2 분, 숙면 - 3 시간 50 분, Samsung Health - 18 시간 51 분, 스쿼트 - 2 분. 더보기
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 댓글
2020년 02월 18일 작성이: bubblegum14
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Bet u can’t. 👍👍👍💋
It’s pure gorg
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I think I'll switch between steak and chicken breast, maybe do salmon next week as well. Should be easy to stick with those as my main staple. I'll just keep on pretending the green stuff is chips.
2020년 02월 18일 작성이: peat_68
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Chips taste rubbish compare to the beautiful greens u have on the plate 👍😋✌️
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I have been pleasantly surprised the last few weeks with the green stuff but you can't beat chips and gravy 😆
2020년 02월 18일 작성이: peat_68
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