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다이어트 캘린더 보기, 2020년 02월 17일:
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1624 kcal
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지방: 39.83g | 단백질: 153.22g | 탄수화물: 153.99g.
아침 식사: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. 점심 식사: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. 저녁 식사: Woolworths Fresh Full Cream Milk, Nescafe Classic, Woolworths Banana, Mangos , NPL Platinum Whey, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. 간식/기타: Doritos Sweet Chilli Pepper, NPL Platinum Whey, NPL Platinum Whey. 더보기
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 댓글
My Water app; great tool to reach your water consumption goals
2020년 02월 17일 작성이: Fat Mike's
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Mike how i.important is water consumption? Will it make me lose weight faster? Is there something like drinking too much water?
2020년 02월 17일 작성이: MichiD1
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Water is the key. Keeping the body adequately hydrated will help you loose weight! Weight loss is like a puzzle, water is one of the pieces.
Its pretty difficult to drink too much water. Basic rule is don't drink more than 800ml within and hour. Space it out over the day.
2020년 02월 18일 작성이: Fat Mike's
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Cool going to try it , thank you 🙏
2020년 02월 18일 작성이: MichiD1
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I agree. Water is the best key and healthy.
2020년 02월 18일 작성이: Magdaleen87
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