Cb1006님의 저널, 2020년 02월 15일

Valentine's ♥ Day the wife and I got out and had some beers 🍻 and split a bacon blue wedge salad at one place and then a gyro & brussels w/ bacon at another. Tonight is the real Valentine's dinner. Ribeyes, brussels, small taters, asparagus, & a salad. 😍 Only took a pic of the salad last night..

다이어트 캘린더 보기, 2020년 02월 15일:

3130 kcal

지방: 126.73g | 단백질: 283.76g | 탄수화물: 235.69g. 아침 식사: Land O'Lakes Mini Moos Half & Half Creamers, Muscle Milk Light Chocolate Protein Shake. 점심 식사: Member's Mark Natural Triple Berry Blend, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Dannon Oikos Triple Zero - Mixed Berry, Deer 🦌 Chilli. 저녁 식사: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Mixed Salad Greens, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Litehouse Foods Homestyle Ranch Dressing & Dip, Asparagus, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Brussels Sprouts. 간식/기타: 4505 Pork Rinds, Kraft Cool Whip Free, Winky Brand Sugar Free Gelatin Dessert, Member's Mark Fried Pork Rinds, Crabby Artichoke Dip, Halo Top Creamery Blueberry Crumble Ice Cream, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 더보기