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Don't do Cardio 🤣 🏃 🗡️🔫⛏️☠️
https://www.t-nation.com/training/cardio-kills
다이어트 캘린더 보기, 2020년 02월 15일:
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3130 kcal
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지방: 126.73g | 단백질: 283.76g | 탄수화물: 235.69g.
아침 식사: Land O'Lakes Mini Moos Half & Half Creamers, Muscle Milk Light Chocolate Protein Shake. 점심 식사: Member's Mark Natural Triple Berry Blend, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Dannon Oikos Triple Zero - Mixed Berry, Deer 🦌 Chilli. 저녁 식사: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Mixed Salad Greens, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Litehouse Foods Homestyle Ranch Dressing & Dip, Asparagus, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Brussels Sprouts. 간식/기타: 4505 Pork Rinds, Kraft Cool Whip Free, Winky Brand Sugar Free Gelatin Dessert, Member's Mark Fried Pork Rinds, Crabby Artichoke Dip, Halo Top Creamery Blueberry Crumble Ice Cream, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 더보기
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 댓글
2020년 02월 15일 작성이: rosio19
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Subsequent research showed that even if that was true the runners if they did get heart attack were more likely to survive than non runners so it was a zero sum thing more or less
2020년 02월 15일 작성이: liv001
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I feel like there would have to be some merit as far as raising your cortisol all the time and stressing your body to the limit. I'm no scientist, I just hate running... 😉
2020년 02월 15일 작성이: Cb1006
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It was not really "runners" and much as the kind of people who run tons. So this would not happen to a person who run a few times a week.
2020년 02월 15일 작성이: liv001
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James Fuller Fixx (April 23, 1932 – July 20, 1984), known as "Jim Fixx," was an American who wrote the 1977 best-selling book The Complete Book of Running. He is credited with helping start America's fitness revolution by popularizing the sport of running and demonstrating the health benefits of regular jogging. He died of a heart attack while jogging at 52 years of age; his genetic predisposition for heart problems and other previous lifestyle factors may have caused his heart attack.
2020년 02월 15일 작성이: Erquiaga
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I agree with liv001. The Jim Fixx early death of a heart attach is attributed to genetics and previous lifestyle factors.
2020년 02월 15일 작성이: Erquiaga
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I lift, but do some cardio as well.
2020년 02월 15일 작성이: Erquiaga
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