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Took son to drum lesson this morning and missed the fact fast was over. Not had anything except water since 6:30 yesterday. 16:8 is changing my relationship with food. I feel like I’m in control. Cup of tea whilst I decide on lunch in an hour or so.
다이어트 캘린더 보기, 2020년 02월 15일:
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1680 kcal
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지방: 84.84g | 단백질: 143.99g | 탄수화물: 91.01g.
아침 식사: Tea with Milk. 점심 식사: Hot Chilli Pepper, Mayonnaise (Low Calorie) , Florette Mixed Salad, Aldi Ashfield Mediterranean Chicken Sizzlers, Cucumber (with Peel) , Tomatoes. 저녁 식사: Halo Top Sea Salt Caramel Ice Cream, Light Mayonnaise , Asda Crinkle Cut Oven Chips, Tesco Sirloin Steak. 간식/기타: Coca-Cola Diet Coca-Cola (Can), Tea with Milk. 더보기
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