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PM weigh in.
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120.5 kg
지금까지 감소한: 27.5 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 14일:
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2905 kcal
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지방: 92.11g | 단백질: 177.69g | 탄수화물: 176.63g.
아침 식사: Strawberries , Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Strawberry. 점심 식사: Kroger Gel Bites Gelatin Cubes Black Cherry , Wholly Guacamole Organic Guacamole Minis, Cauliflower, Broccoli, Free Range Chicken Broth Low Sodium, Simple Truth Organic Coconut Aminos, Member's Mark Minced Garlic, Kroger Cole Slaw , Member's Mark Extra Virgin Olive Oil, Kroger Moist & Tender Ground Pork, Bragg Organic Apple Cider Vinegar, Sesame Oil , Pilgrim's Pride Chicken Drumsticks. 저녁 식사: Outback Steakhouse Classic Blue Cheese Wedge Salad, Michelob Ultra Light Beer, Brussels Sprouts, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 간식/기타: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Chip Cookie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 더보기
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주 1.9 kg 감소하기
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