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Not sure how I will reach a goal of 129 again. I been building lean muscle but I went from being 129-133 to 133-135. I think it’s the omega oil I have every morning that’s making me gain so rapidly, but I need it for my skin! So conflicted 🥴
다이어트 캘린더 보기, 2020년 02월 14일:
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2076 kcal
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지방: 87.08g | 단백질: 140.39g | 탄수화물: 182.79g.
아침 식사: Green String Beans, Egg White . 점심 식사: Swiss Chalet Quarter Chicken (White Meat with Skin), President's Choice Organics Baby Arugula. 저녁 식사: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Meatballs, Cheese Filled Ravioli with Meat Sauce. 간식/기타: Nestle Smarties (10g), MadeGood Chocolate Chip Granola Bar. 더보기
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